Class Styles
Every class is 50 minutes unless noted. Heated / Not Pregnancy Safe classes are marked accordingly.
Mat Studio
Non-Heated
Booty X Barre — All Levels
A barre-based sculpting class focused on small, controlled movements to lift and tone — with an emphasis on the glutes. Low-impact, high-burn.
Buns of Steel — All Levels
A targeted lower-body burn built around glute activation and endurance work. Expect to feel it the next day.
Mat Sculpt Full Body — All Levels
A full-body sculpting class on the mat, blending strength and toning work from head to toe.
Spicy Sculpt Mat — All Levels (Warm from class before)
A high-energy mat sculpt class held in a room that's already warmed from the class before — not fully heated, but enough to feel it.
That Mat Class: Not Heated, but Spicy! — All Levels
A non-heated mat class in the Mat Studio that still brings the intensity — all the burn, none of the heat.
Heated
That Heated Mat Class — All Levels
A fully heated mat class built to make you sweat — a full-body burn in a warm room.
Heated Booty X Barre — All Levels (Not Pregnancy Safe)
Our signature Booty X Barre format, turned up in a heated room to deepen the burn and increase flexibility.
Heated Buns of Steel — All Levels (Not Pregnancy Safe)
Buns of Steel in a heated room — more sweat, more intensity, same focused lower-body burn.
Heated Core & Carve — All Levels (Not Pregnancy Safe)
A heated, full-body sculpting class with a focus on the core — building strength and definition from the inside out.
Heated Peach Please! — All Levels (Not Pregnancy Safe)
A high-energy, heated glute-focused class designed to lift, tone, and challenge — our most requested burn.
Heated Powerhouse Pulse — All Levels (Not Pregnancy Safe)
Small pulsing movements in a heated room to build strength and endurance through sustained muscle engagement.
Heated Triple A: Abs, Arms & A** — All Levels (Not Pregnancy Safe)
A heated full-body sculpt targeting three key areas in one class — abs, arms, and glutes — for a complete burn.
Heated Yoga Sculpt — All Levels (Not Pregnancy Safe)
A heated blend of yoga flow and strength-building sculpt work — building heat, flexibility, and muscle in one class.
Reformer Studio
Ordered from Level 1 (beginner) to Level 3 (advanced).
Beginner Sculpt-ish Reformer — Level 1
A gentle introduction to reformer work, perfect for first-timers building foundational strength and comfort with the machine.
All Levels Sculpt Reformer — Level 1.5
A full-body sculpting flow on the reformer, accessible to all levels while still delivering a real burn.
All Levels Sculpt Reformer (60 Min) — Level 1.5
The extended, 60-minute version of our All Levels Sculpt Reformer — more time to sculpt, stretch, and finish strong.
CardioCore Jumpboard Reformer — Level 1.5 (Not Pregnancy Safe)
Cardio-driven reformer work using the jumpboard, built to raise your heart rate while strengthening the core.
Stretchilates Reformer — Level 1.5
A slower-paced blend of Pilates and deep stretching on the reformer — built to lengthen, mobilize, and restore.
ABSolutely Cheeky 🍑 Athletic Reformer — Level 2 (Not Pregnancy Safe)
An athletic reformer class combining core and glute work for a challenging, playful burn.
Intermediate Athletic Reformer — Level 2
A well-rounded, athletic reformer class for those ready to build on the basics with more challenge and pace.
Bootcamp Burn Athletic Reformer — Level 2.5
A fast-paced, athletic reformer class that pushes pace and intensity for an efficient full-body burn.
Precision and Power: Advanced Reformer Flow — Level 3
Our most advanced reformer flow — fast transitions, complex sequencing, and serious strength work for experienced clients. Recommended for clients who have taken 20+ classes.
Ready to try one? Book a class.